The Holotropic Breathwork workshop will be facilitated by the Dreamshadow Group team as part of the four-day Summer School programme. The workshop leaders are Lenny and Elizabeth Gibson, Jace Langone, Alex Paré, Lindsey Owens and Carolina Febres and Luke Loseth.
This workshop begins on Tuesday 14 July at 5:00 pm and continues through Wednesday 15 and Thursday 16 July, finishing by approximately 5:00 pm on Thursday. It will include two breathwork sessions: participants will pair up, and each member of the pair will “breathe” in one session and then “sit” or hold space for their partner in the other session. Breathwork sessions will be supplemented with group sharing and processing. We are expecting a group of about 30-40 participants.
It’s important to be present for the full duration of the workshop because of the preparation, closure and integration required to support the breathwork experience.
Health Precautions: If you are experiencing cold or flu-like symptoms the week the workshop starts, please contact us ahead of time. Thank you for understanding.
During the breathwork session, you can range from sitting-still cool to actively warm. We recommend loose-fitting, comfortable clothes in layers. You may also want slippers or warm socks. Do bring a water bottle to keep yourself well-hydrated. If you are driving and have room for these additional items, please bring a sheet (flat, not fitted for your breathwork mat), a pillow, and a blanket or two for the breathwork session. A floor chair is helpful for when you are sitting for your breathwork partner. If you aren't able to bring these items, we will have extra supplies on hand. We will provide breathwork mats for everyone in in the group.
